Nutrient Comparison: Florida Oranges VS Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Longans:
- 7 ounces of Florida Oranges have 3.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Longans.
- While 7 oz of Raw Longans contain 3.5 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Florida Oranges.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Longans:
- 7 ounces of Florida Oranges have 43 times more Calcium than Longans.
- While 7 oz of Raw Longans contain 4.3 times more Copper, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Longans contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- 7 ounces of Longans lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Longans lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.2 times more Fiber than Longans.
- While 7 oz of Raw Longans contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein