Nutrient Comparison: Florida Oranges VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Longans:
- 14 ounces of Florida Oranges have 3.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 3.5 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Florida Oranges.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Longans:
- 14 ounces of Florida Oranges have 43 times more Calcium than Longans.
- While 14 oz of Raw Longans contain 4.3 times more Copper, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Longans contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- 14 ounces of Longans lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Longans lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.2 times more Fiber than Longans.
- While 14 oz of Raw Longans contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein