Nutrient Comparison: Florida Oranges VS Peach nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Florida Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 1.5 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 7 oz of Peach nectar, canned, with added ascorbic acid contain 2.5 times more Vitamin A and 3.4 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Florida Oranges have 7.2 times more Calcium, 2.2 times more Copper, 2 times more Magnesium and 3.4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Florida Oranges and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 24 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 7 oz of Peach nectar, canned, with added ascorbic acid contain 5.2 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.