Nutrient Comparison: Navel Oranges VS Bottled Apple Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Bottled Apple Juice:
- 7 ounces of Navel Oranges have 3.2 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and 65.7 times more Vitamin C than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Bottled Apple Juice:
- 7 ounces of Navel Oranges have 5.4 times more Calcium, 3.3 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus and 1.6 times more Potassium than Bottled Apple Juice.
- While 7 oz of Bottled Apple Juice contain 2.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Bottled Apple Juice contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Bottled Apple Juice lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 11 times more Fiber than Bottled Apple Juice.
- While 7 oz of Bottled Apple Juice contain 2.5 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Bottled Apple Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.