Nutrient Comparison: Navel Oranges VS Bottled Apple Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Bottled Apple Juice:
- 14 ounces of Navel Oranges have 3.2 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and 65.7 times more Vitamin C than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Bottled Apple Juice:
- 14 ounces of Navel Oranges have 5.4 times more Calcium, 3.3 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus and 1.6 times more Potassium than Bottled Apple Juice.
- While 14 oz of Bottled Apple Juice contain 2.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Bottled Apple Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Bottled Apple Juice lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 11 times more Fiber than Bottled Apple Juice.
- While 14 oz of Bottled Apple Juice contain 2.5 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Bottled Apple Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.