Nutrient Comparison: Navel Oranges VS Bottled Apple Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Bottled Apple Juice:
- 1 pound of Navel Oranges has 3.2 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and 65.7 times more Vitamin C than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Bottled Apple Juice:
- 1 pound of Navel Oranges has 5.4 times more Calcium, 3.3 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus and 1.6 times more Potassium than Bottled Apple Juice.
- While 1 lb of Bottled Apple Juice contains 2.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Bottled Apple Juice contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Manganese
- 1 pound of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Bottled Apple Juice lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 11 times more Fiber than Bottled Apple Juice.
- While 1 lb of Bottled Apple Juice contains 2.5 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Bottled Apple Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.