Nutrient Comparison: Navel Oranges VS Kumquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Kumquats:
- 7 ounces of Navel Oranges have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Kumquats.
- While 7 oz of Raw Kumquats contain 1.8 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Kumquats provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Navel Oranges as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Kumquats:
- 7 ounces of Navel Oranges have 1.2 times more Phosphorus than Kumquats.
- While 7 oz of Raw Kumquats contain 1.4 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium and 4.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Kumquats contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Kumquats contain 1.4 times more Energy, 5.2 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Kumquats offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Kumquats provide inadequate amounts of Omega 6 in seven ounces.