Lets compare vitamin content per 100 grams of Navel Oranges vs Kumquats:
Raw Navel Oranges have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Kumquats.
While Raw Kumquats contain 1.8 times more Vitamin B2 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Kumquats have similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 100 g.
Both Raw Navel Oranges as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Kumquats:
Raw Navel Oranges have 1.2 times more Phosphorus than Raw Kumquats.
While Raw Kumquats contain 1.4 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Kumquats have similar amounts of Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Raw Kumquats have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kumquats contain 1.4 times more Energy, 5.2 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Kumquats have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Raw Kumquats have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.