Comparing Nutrients in 300 calories Navel OrangesVS Kumquats
Weight per 300 calories
Navel Oranges
612g
Kumquats
423g
Raw Kumquats have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Kumquats?
Discover which food has more nutrients per 300 calories - Navel Oranges or Kumquats?
Lets compare vitamin content per 300 calories of Navel Oranges vs Kumquats:
300 calories of Navel Oranges have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, 2 times more Vitamin C and 1.4 times more Vitamin E than Kumquats.
Both Navel Oranges and Kumquats provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
300 calories of Kumquats have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Kumquats:
300 calories of Navel Oranges have 1.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Kumquats.
While 300 kcal of Raw Kumquats contain 1.7 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Kumquats contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Kumquats lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Sugars than Kumquats.
While 300 kcal of Raw Kumquats contain 3.6 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Kumquats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Kumquats provide inadequate amounts of Omega 6 in 300 calories.