Nutrient Comparison: Navel Oranges VS Peaches, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Peaches, dried, sulfured, stewed, with added sugar:
- 7 ounces of Navel Oranges have 13.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 17.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 3.3 times more Vitamin B3 than Raw Navel Oranges.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Peaches, dried, sulfured, stewed, with added sugar:
- 7 ounces of Navel Oranges have 5.4 times more Calcium and 1.2 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.7 times more Copper, 9.2 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.1 times more Energy and 2.1 times more Carbohydrate than Raw Navel Oranges.
- Both Navel Oranges and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.