Nutrient Comparison: Oranges with Peel VS Raw Sulfured Dried Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Raw Sulfured Dried Apricots:
- 7 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 3 times more Vitamin B9 and 71 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 13.8 times more Vitamin A, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Raw Sulfured Dried Apricots:
- 7 ounces of Oranges with Peel have 1.3 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 6 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 5.9 times more Potassium, 3.1 times more Selenium and 3.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dried Apricots contain 3.8 times more Energy, 4 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.