Comparing Nutrients in 500 calories Oranges with Peel VS Raw Sulfured Dried Apricots
Weight per 500 calories
Oranges with Peel
794g
Raw Sulfured Dried Apricots
208g
Raw Sulfured Dried Apricots have 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Raw Sulfured Dried Apricots?
Oranges With Peel VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Raw Sulfured Dried Apricots:
500 calories of Oranges with Peel have 25.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 11.5 times more Vitamin B9 and 271.6 times more Vitamin C than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 3.6 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Raw Sulfured Dried Apricots:
500 calories of Oranges with Peel have 4.9 times more Calcium, 1.7 times more Magnesium, 1.2 times more Selenium and 10.2 times more Water than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 1.6 times more Copper and 1.5 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Raw Sulfured Dried Apricots contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Raw Sulfured Dried Apricots lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.4 times more Fiber and 1.5 times more Protein than Raw Sulfured Dried Apricots.
Both Oranges with Peel and Raw Sulfured Dried Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.