Nutrient Comparison: Oranges with Peel VS Figs, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Oranges with Peel have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15 times more Vitamin B9 and 71 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- Both Oranges with Peel and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Oranges with Peel have 2.6 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 2 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.9 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Fiber and 3.4 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.