Nutrient Comparison: Oranges with Peel VS Sweetened Frozen Peach Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Sweetened Frozen Peach Slices:
- 7 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 10 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Oranges with Peel .
- 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Sweetened Frozen Peach Slices:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Sweetened Frozen Peach Slices.
- Both Oranges with Peel and Sweetened Frozen Peach Slices contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.5 times more Fiber and 2.1 times more Protein than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.