Nutrient Comparison: Canned Papaya Nectar VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Papaya Nectar versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Canned Orange Juice:
- 7 ounces of Canned Papaya Nectar have 2 times more Vitamin A than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 12 times more Vitamin B9 and 10 times more Vitamin C than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Canned Orange Juice:
- 7 ounces of Canned Papaya Nectar have 3.4 times more Iron than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Copper, 3.3 times more Magnesium, more Phosphorus and 5.9 times more Potassium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Canned Papaya Nectar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Papaya Nectar have 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Orange Juice.
- Both Canned Papaya Nectar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.