Nutrient Comparison: Canned Papaya Nectar VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Papaya Nectar versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs Canned Orange Juice:
- 14 ounces of Canned Papaya Nectar have 2 times more Vitamin A than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 12 times more Vitamin B9 and 10 times more Vitamin C than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Papaya Nectar vs Canned Orange Juice:
- 14 ounces of Canned Papaya Nectar have 3.4 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Copper, 3.3 times more Magnesium, more Phosphorus and 5.9 times more Potassium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Canned Papaya Nectar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Papaya Nectar have 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Orange Juice.
- Both Canned Papaya Nectar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.