Nutrient Comparison: Boiled Parsnips with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips with Salt vs Boiled Carrots:
- 7 ounces of Boiled Parsnips with Salt have 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B6 and 13.7 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips with Salt vs Boiled Carrots:
- 7 ounces of Boiled Parsnips with Salt have 1.2 times more Calcium, 8.1 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Boiled Carrots.
- Both Boiled Parsnips with Salt and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Parsnips with Salt have 2 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Boiled Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.