Nutrient Comparison: Boiled Parsnips with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips with Salt versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Parsnips with Salt have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 1.7 times more Vitamin C and 10 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Parsnips with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Parsnips with Salt have 2.8 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese and 3.4 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Phosphorus and Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Parsnips with Salt have 22.9 times more Sugars and 2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 16.6 times more Fat, 25 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled and Drained Parsnips with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.