Nutrient Comparison: Passion-fruit, Purple VS Peaches, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit, Purple versus 7 oz of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit, Purple vs Peaches, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Passion-fruit, Purple have 3.8 times more Vitamin A, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.7 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, canned, heavy syrup pack, solids and liquids contain 24.5 times more Vitamin E than Raw Passion-fruit, Purple.
- 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin E
- 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Passion-fruit, Purple as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit, Purple vs Peaches, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Passion-fruit, Purple have 1.7 times more Copper, 5.9 times more Iron, 5.8 times more Magnesium, 6.2 times more Phosphorus and 3.8 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Passion-fruit, Purple as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Passion-fruit, Purple have 1.3 times more Energy, 8.9 times more Omega 6, 8 times more Fiber and 4.9 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, canned, heavy syrup pack, solids and liquids contain 1.7 times more Sugars than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Raw Passion-fruit, Purple as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in seven ounces.