Comparing Nutrients in 1 pound Passion-fruit, Purple VS Peaches, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit, Purple	8%	6%	86%
Peaches, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Passion-fruit, Purple	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	15% 440kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.6% 106g	69.6% 90g	130g per day for Men 19-50 years
Sugars	70% 51g	117% 84.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	18% 9.98g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit, Purple	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	8.57% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	17.4% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit, Purple	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.77% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	8.87% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	46.4% 1579mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	8.94% 331g	9.7% 360g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit, Purple VS Peaches, canned, heavy syrup pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Passion-fruit, Purple versus 1 lb of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Peaches, canned, heavy syrup pack, solids and liquids:

• 1 pound of Passion-fruit, Purple has 3.8 times more Vitamin A, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.7 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
• While 1 lb of Peaches, canned, heavy syrup pack, solids and liquids contains 24.5 times more Vitamin E than Raw Passion-fruit, Purple.
• 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin E
• 1 pound of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9
• Both Raw Passion-fruit, Purple as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Passion-fruit, Purple vs Peaches, canned, heavy syrup pack, solids and liquids:

• 1 pound of Passion-fruit, Purple has 1.7 times more Copper, 5.9 times more Iron, 5.8 times more Magnesium, 6.2 times more Phosphorus and 3.8 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
• 1 pound of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Passion-fruit, Purple as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Passion-fruit, Purple has 1.3 times more Energy, 8.9 times more Omega 6, 8 times more Fiber and 4.9 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
• While 1 lb of Peaches, canned, heavy syrup pack, solids and liquids contains 1.7 times more Sugars than Raw Passion-fruit, Purple.
• Both Passion-fruit, Purple and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
• Both Raw Passion-fruit, Purple as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in one pound.