Nutrient Comparison: Dry Pasta VS Dry parboiled Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Pasta versus 7 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Pasta vs Dry parboiled Long-grain White Rice:
- 7 ounces of Dry Pasta have 2.3 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 2.5 times more Vitamin B1, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Dry Unenriched Pasta.
- Both Dry Pasta and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B2 per seven ounces.
- Both Dry Unenriched Pasta as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Pasta vs Dry parboiled Long-grain White Rice:
- 7 ounces of Dry Pasta have 1.8 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.4 times more Zinc than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 3.4 times more Calcium than Dry Unenriched Pasta.
- Both Dry Pasta and Dry parboiled Long-grain White Rice contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Pasta have 1.8 times more Omega 6, 8.1 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Dry parboiled Long-grain White Rice.
- Both Dry Pasta and Dry parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Dry Unenriched Pasta as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in seven ounces.