Nutrient Comparison: Canned Peas And Carrots with Liquids VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Peas And Carrots with Liquids have 6.7 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 6.1 times more Vitamin C, 3.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Peas And Carrots with Liquids have 2.4 times more Copper, 1.2 times more Iron and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium and 2.1 times more Selenium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Carrots with Liquids have 1.6 times more Carbohydrate and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 and 1.4 times more Protein than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.