Nutrient Comparison: Canned Peas And Carrots with Liquids VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids vs Tomato Juice with Salt:
- 7 ounces of Canned Peas And Carrots with Liquids have 14.9 times more Vitamin A, 1.3 times more Vitamin B6 and 5.7 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 10.6 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids vs Tomato Juice with Salt:
- 7 ounces of Canned Peas And Carrots with Liquids have 2.3 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 2.4 times more Phosphorus and 5.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Potassium and 63.3 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Carrots with Liquids have 2.4 times more Carbohydrate, 8.3 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- Both Canned Peas And Carrots with Liquids and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.