Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Onions with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Onions with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Frozen Peas And Onions with Salt have 2.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 5.8 times more Vitamin C, 66 times more Vitamin E and 7.3 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Onions with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Frozen Peas And Onions with Salt have 1.9 times more Copper, 1.5 times more Iron and 24.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.3 times more Manganese and 1.4 times more Phosphorus than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Onions with Salt have 1.6 times more Carbohydrate and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Omega 3 and 1.4 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.