Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Onions with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Onions with Salt vs Cooked Frozen Carrots:
- 7 ounces of Cooked Frozen Peas And Onions with Salt have 5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 16 times more Vitamin A, 1.9 times more Vitamin B5 and 50.5 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Onions with Salt vs Cooked Frozen Carrots:
- 7 ounces of Cooked Frozen Peas And Onions with Salt have 1.8 times more Iron and 4.6 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.3 times more Copper and 1.6 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Onions with Salt have 4.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3 and 1.5 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.