Nutrient Comparison: Boiled Podded Peas with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas with Salt vs Broccoli Raab:
- 7 ounces of Boiled Podded Peas with Salt have 2.1 times more Vitamin B5 and 2.4 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B9, 4.2 times more Vitamin E and 9 times more Vitamin K than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled and Drained Podded Peas with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas with Salt vs Broccoli Raab:
- 7 ounces of Boiled Podded Peas with Salt have 1.8 times more Copper, 1.2 times more Potassium and 7.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 2.4 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Broccoli Raab contain similar levels of Iron, Magnesium and Water per seven ounces.
- Both Boiled and Drained Podded Peas with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Podded Peas with Salt have 2.3 times more Carbohydrate and 10.5 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 12.6 times more Omega 3 than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.