Nutrient Comparison: Cooked Frozen Podded Peas VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Podded Peas versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Frozen Podded Peas have 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin C, 2.8 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Frozen Podded Peas have 2.1 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Selenium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Podded Peas have 1.7 times more Carbohydrate and 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.