Nutrient Comparison: Frozen Podded Peas VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Podded Peas versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Brussels Sprouts:
- 7 ounces of Frozen Podded Peas have 2.3 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 5.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Podded Peas vs Brussels Sprouts:
- 7 ounces of Frozen Podded Peas have 1.4 times more Iron than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2.3 times more Selenium than Frozen Podded Peas.
- Both Frozen Podded Peas and Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 5 times more Omega 3 than Frozen Podded Peas.
- Both Frozen Podded Peas and Brussels Sprouts offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Podded Peas as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.