Nutrient Comparison: Edible Podded Peas VS Canned Green Peas with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Edible Podded Peas have 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9, 7.7 times more Vitamin C, 19.5 times more Vitamin E and 1.2 times more Vitamin K than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 1.4 times more Vitamin A and 1.7 times more Vitamin B3 than Raw Edible Podded Peas.
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Raw Edible Podded Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Edible Podded Peas vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Edible Podded Peas have 2.2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium and 1.9 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Copper, 1.9 times more Selenium, 46.3 times more Sodium and 2.7 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Canned Green Peas with Liquids and Salt contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Edible Podded Peas have 1.3 times more Sugars than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 1.4 times more Energy, 3.3 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Edible Podded Peas.
- Both Edible Podded Peas and Canned Green Peas with Liquids and Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Edible Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Raw Edible Podded Peas as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.