Nutrient Comparison: Canned Green Peas with Liquids VS Boiled Sprouted Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids versus 7 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids vs Boiled Sprouted Peas with Salt:
- 7 ounces of Canned Green Peas with Liquids have 14.4 times more Vitamin A and 1.5 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids vs Boiled Sprouted Peas with Salt:
- 7 ounces of Canned Green Peas with Liquids have 5.4 times more Copper, 2.2 times more Phosphorus and 2.2 times more Selenium than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 1.4 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 2.7 times more Potassium and 26.6 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Boiled Sprouted Peas with Salt contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 7 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Peas with Salt contain 1.8 times more Energy, 1.7 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Protein than Canned Green Peas Solids and Liquids.
- 7 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in seven ounces.