Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids and Salt versus 7 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids and Salt vs Frozen Green Peas:
- 7 oz of Frozen Green Peas, Unprepared contain 1.4 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.3 times more Vitamin C and 1.3 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Canned Green Peas Solids and Liquids with Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids and Salt vs Frozen Green Peas:
- 7 ounces of Canned Green Peas with Liquids and Salt have 1.7 times more Sodium than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain 1.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Frozen Green Peas contain similar levels of Iron, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas with Liquids and Salt have 1.3 times more Omega 3 than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas Solids and Liquids with Salt as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in seven ounces.