Comparing Nutrients in 100 calories Canned Green Peas with Liquids and SaltVS Frozen Green Peas
Weight per 100 calories
Canned Green Peas with Liquids and Salt
172g
Frozen Green Peas
130g
Frozen Green Peas, Unprepared have 1.3 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is average in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Frozen Green Peas?
Canned Green Peas With Liquids And Salt VS Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Frozen Green Peas?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Frozen Green Peas:
100 kcal of Frozen Green Peas, Unprepared contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Frozen Green Peas provide similar amounts of Vitamin A, Vitamin B6 and Vitamin K per 100 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Frozen Green Peas:
100 calories of Canned Green Peas with Liquids and Salt have 1.2 times more Calcium, 2.3 times more Sodium and 1.4 times more Water than Frozen Green Peas.
Both Canned Green Peas with Liquids and Salt and Frozen Green Peas contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids and Salt have 1.7 times more Omega 3 than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 1.3 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Frozen Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 calories.