Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Canned Green Peas with Liquids versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Canned Green Peas with Liquids vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.4 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Brussels Sprouts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Seasoned Canned Green Peas with Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seasoned Canned Green Peas with Liquids vs Brussels Sprouts:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 1.4 times more Copper, 10.2 times more Sodium and 1.5 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Brussels Sprouts contain similar levels of Iron, Selenium and Water per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 4.1 times more Omega 3 and 1.9 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Brussels Sprouts offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.