Nutrient Comparison: Boiled Green Peas VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Peas versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Peas vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Green Peas have 2 times more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 10 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin B1 and 4.2 times more Vitamin E than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Peas vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Green Peas have 3.3 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 7.7 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 9.9 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Peas have 5.3 times more Energy, 4.5 times more Carbohydrate, 2.3 times more Sugars, 2.9 times more Fiber and 6.8 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Green Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.