Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Boiled Parsnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas with Salt versus 7 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas with Salt vs Boiled Parsnips with Salt:
- 7 ounces of Cooked Frozen Green Peas with Salt have more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6 and 24 times more Vitamin K than Boiled Parsnips with Salt.
- While 7 oz of Boiled and Drained Parsnips with Salt contain 4.1 times more Vitamin B5, 1.3 times more Vitamin C and 33.3 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- 7 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas with Salt vs Boiled Parsnips with Salt:
- 7 ounces of Cooked Frozen Green Peas with Salt have 2.6 times more Iron, 1.3 times more Sodium and 2.6 times more Zinc than Boiled Parsnips with Salt.
- While 7 oz of Boiled and Drained Parsnips with Salt contain 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 3.3 times more Potassium and 1.7 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Boiled Parsnips with Salt contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Peas with Salt have 3.9 times more Protein than Boiled Parsnips with Salt.
- Both Cooked Frozen Green Peas with Salt and Boiled Parsnips with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per seven ounces.
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.