Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas with Salt vs Potato Skin:
- 7 ounces of Cooked Frozen Green Peas with Salt have more Vitamin A, 13.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas with Salt vs Potato Skin:
- 7 ounces of Cooked Frozen Green Peas with Salt have 2 times more Phosphorus, 32.3 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4 times more Copper, 2.1 times more Iron, 2.2 times more Manganese and 3.8 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Potato Skin contain similar levels of Calcium, Magnesium and Water per seven ounces.
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Peas with Salt have 1.3 times more Energy, 1.8 times more Fiber and 2 times more Protein than Potato Skin.
- Both Cooked Frozen Green Peas with Salt and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.