Nutrient Comparison: Cooked Frozen Green Peas VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Frozen Green Peas have 2.1 times more Vitamin A, 5.1 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin B5, 4.1 times more Vitamin C, 44 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Frozen Green Peas have 2.4 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus, 3 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 1.6 times more Potassium and 1.9 times more Selenium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Peas have 2.8 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 than Boiled and Drained Frozen Green Peas.
- 7 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.