Nutrient Comparison: Green Peas VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Peas versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Peas vs Cooked Frozen Carrots:
- 7 ounces of Green Peas have 8.9 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6, 5.9 times more Vitamin B9, 17.4 times more Vitamin C and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 22.3 times more Vitamin A, 1.7 times more Vitamin B5 and 7.8 times more Vitamin E than Raw Green Peas.
- 7 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Peas vs Cooked Frozen Carrots:
- 7 ounces of Green Peas have 2.1 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 3.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium and 11.8 times more Sodium than Raw Green Peas.
- Both Green Peas and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Peas have 2.2 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 9.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 than Raw Green Peas.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Green Peas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.