Nutrient Comparison: Boiled Sprouted Peas with Salt VS Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas with Salt versus 7 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas with Salt vs Canned Green Peas with Liquids:
- 7 ounces of Boiled Sprouted Peas with Salt have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Green Peas with Liquids.
- While 7 oz of Canned Green Peas Solids and Liquids contain 14.4 times more Vitamin A and 1.5 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- 7 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- 7 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas with Salt vs Canned Green Peas with Liquids:
- 7 ounces of Boiled Sprouted Peas with Salt have 1.4 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 2.7 times more Potassium and 26.6 times more Sodium than Canned Green Peas with Liquids.
- While 7 oz of Canned Green Peas Solids and Liquids contain 5.4 times more Copper, 2.2 times more Phosphorus and 2.2 times more Selenium than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Green Peas with Liquids contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
- 7 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas with Salt have 1.8 times more Energy, 1.7 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Protein than Canned Green Peas with Liquids.
- 7 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.