Nutrient Comparison: Boiled Sprouted Peas VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Potato Skin:
- 7 ounces of Boiled Sprouted Peas have 10.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Peas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Potato Skin:
- 7 ounces of Boiled Sprouted Peas have 1.8 times more Magnesium and 2.2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 21.2 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Potato Skin contain similar levels of Calcium and Water per seven ounces.
- Both Boiled and Drained Sprouted Peas as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas have 1.7 times more Energy, 4.5 times more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.