Nutrient Comparison: Sprouted Peas VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Peas versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Peas vs Canned Carrots with Salt:
- 7 ounces of Sprouted Peas have 12.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6, 16 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Sprouted Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Peas vs Canned Carrots with Salt:
- 7 ounces of Sprouted Peas have 1.4 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 6.9 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 12.1 times more Sodium and 1.5 times more Water than Raw Sprouted Peas.
- Both Sprouted Peas and Canned Carrots with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sprouted Peas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Peas have 5 times more Energy, 5.5 times more Omega 3, 4.9 times more Carbohydrate and 13.8 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Peas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.