Nutrient Comparison: Dried Pepeao VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pepeao versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pepeao vs Tomato Puree:
- 7 ounces of Dried Pepeao have 33 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 48.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 14.5 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A and 7.6 times more Vitamin C than Dried Pepeao.
- 7 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pepeao as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Pepeao vs Tomato Puree:
- 7 ounces of Dried Pepeao have 6.3 times more Calcium, 17.7 times more Copper, 3.4 times more Iron, 6.3 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 64.7 times more Selenium, 2.5 times more Sodium and 20.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7.9 times more Water than Dried Pepeao.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pepeao have 7.8 times more Energy, 9 times more Carbohydrate and 2.9 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy