Nutrient Comparison: Canned Green Hot Chili Peppers VS Canned Peas And Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Hot Chili Peppers versus 7 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Hot Chili Peppers vs Canned Peas And Onions with Liquids:
- 7 ounces of Canned Green Hot Chili Peppers have 4.5 times more Vitamin A and 22.7 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Hot Chili Peppers vs Canned Peas And Onions with Liquids:
- 7 ounces of Canned Green Hot Chili Peppers have 1.9 times more Potassium and 2.7 times more Sodium than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 1.7 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus and 3.4 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Peas And Onions with Liquids contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Peas And Onions Solids and Liquids contain 1.7 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.