Comparing Nutrients in 100 calories Canned Green Hot Chili PeppersVS Canned Peas And Onions with Liquids
Weight per 100 calories
Canned Green Hot Chili Peppers
476g
Canned Peas And Onions with Liquids
196g
Canned Peas And Onions Solids and Liquids have 2.4 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Canned Peas And Onions with Liquids?
Canned Green Hot Chili Peppers VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Canned Green Hot Chili Peppers vs Canned Peas And Onions with Liquids:
100 calories of Canned Green Hot Chili Peppers have 10.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 55 times more Vitamin C than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Hot Chili Peppers vs Canned Peas And Onions with Liquids:
100 calories of Canned Green Hot Chili Peppers have 2.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4.7 times more Potassium, 1.8 times more Selenium, 6.4 times more Sodium and 2.6 times more Water than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.4 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Canned Peas And Onions with Liquids contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Hot Chili Peppers have 1.4 times more Carbohydrate and 1.4 times more Fiber than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 6.2 times more Omega 3 and 1.5 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.