Comparing Nutrients in 100 calories Canned Peas And Onions with Liquids VS Green Sweet Peppers

Weight per 100 calories

• Canned Peas And Onions with Liquids: 196g
• Green Sweet Peppers: 500g

Canned Peas And Onions with Liquids have 2.6 times more energy per 100g than Green Sweet Peppers. It has low energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Green Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Onions with Liquids	26%	7%	67%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Canned Peas And Onions with Liquids	Green Sweet Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	3.68% 0.059g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	18% 23g	130g per day for Men 19-50 years
Sugars	NA	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.72% 5.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.8g	g per day for Men 19-50 years
Sucrose	NA	% 0.55g	g per day for Men 19-50 years
Fiber	12% 4.5g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	11.5% 6.43g	7.68% 4.3g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Onions with Liquids	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	1.74% 15.7μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	23.8% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	9.9% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.2% 53μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.54% 5.9mg	447% 402mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Onions with Liquids	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	21.8% 0.2mg	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	7.47% 31.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	5.54% 188mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	1.43% 0.78μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	57.8% 867mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.14mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	4.58% 169g	12.7% 469g	3700g per day for Men 19-50 years

Canned Peas And Onions With Liquids VS Green Sweet Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Green Sweet Peppers?

Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Green Sweet Peppers:

• 100 kcal of Raw Green Sweet Peppers contain 5.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 68.3 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Green Sweet Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
• 100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• Both Canned Peas And Onions Solids and Liquids as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Green Sweet Peppers:

• 100 calories of Canned Peas And Onions with Liquids have 57.8 times more Sodium and 1.7 times more Zinc than Green Sweet Peppers.
• While 100 kcal of Raw Green Sweet Peppers contain 1.5 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 4.6 times more Potassium and 2.8 times more Water than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Green Sweet Peppers contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
• Both Canned Peas And Onions Solids and Liquids as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Peas And Onions with Liquids have 1.5 times more Omega 3 and 1.5 times more Protein than Green Sweet Peppers.
• While 100 kcal of Raw Green Sweet Peppers contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
• Both Canned Peas And Onions Solids and Liquids as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 100 calories.