Comparing Nutrients in 100 calories Canned Peas And Onions with LiquidsVS Boiled Green Sweet Peppers
Weight per 100 calories
Canned Peas And Onions with Liquids
196g
Boiled Green Sweet Peppers
357g
Canned Peas And Onions with Liquids have 1.8 times more energy per 100g than Boiled Green Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Boiled Green Sweet Peppers?
Canned Peas And Onions With Liquids VS Boiled Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Boiled Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Boiled Green Sweet Peppers:
100 calories of Canned Peas And Onions with Liquids have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 5.2 times more Vitamin A, 2.2 times more Vitamin B6 and 45.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Boiled Green Sweet Peppers:
100 calories of Canned Peas And Onions with Liquids have 1.2 times more Manganese, 1.6 times more Phosphorus, 121.3 times more Sodium and 2.7 times more Zinc than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 3.1 times more Potassium and 1.9 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Green Sweet Peppers contain similar levels of Calcium, Copper, Iron and Magnesium per 100 calories.
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Onions with Liquids have 1.6 times more Omega 3 and 2 times more Protein than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 1.4 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Green Sweet Peppers offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6