Comparing Nutrients in 100 calories Canned Peas And Onions with LiquidsVS Canned Green Sweet Peppers with Liquids
Weight per 100 calories
Canned Peas And Onions with Liquids
196g
Canned Green Sweet Peppers with Liquids
556g
Canned Peas And Onions with Liquids have 2.8 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has low energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Canned Green Sweet Peppers with Liquids?
Canned Peas And Onions With Liquids VS Canned Green Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Canned Green Sweet Peppers with Liquids:
100 calories of Canned Peas And Onions with Liquids have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
While 100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 2.8 times more Vitamin A, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.9 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Canned Green Sweet Peppers with Liquids:
100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 6.8 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 4.3 times more Potassium, 2.1 times more Selenium, 8.8 times more Sodium and 3 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Green Sweet Peppers with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Onions with Liquids have 1.4 times more Protein than Canned Green Sweet Peppers with Liquids.
While 100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6