Comparing Nutrients in 100 calories Boiled Green Sweet PeppersVS Frozen Peas And Onions
Weight per 100 calories
Boiled Green Sweet Peppers
357g
Frozen Peas And Onions
143g
Frozen Peas And Onions, Unprepared have 2.5 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is average in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Frozen Peas And Onions?
Boiled Green Sweet Peppers VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers vs Frozen Peas And Onions:
100 calories of Boiled Green Sweet Peppers have 2.1 times more Vitamin A, 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 13.3 times more Vitamin C than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Frozen Peas And Onions provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Green Sweet Peppers as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Sweet Peppers vs Frozen Peas And Onions:
100 calories of Boiled Green Sweet Peppers have 1.6 times more Copper, 2 times more Potassium and 2.8 times more Water than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Iron, 1.3 times more Phosphorus, 12.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Frozen Peas And Onions contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
Both Boiled and Drained Green Sweet Peppers as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Sweet Peppers have 2 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.7 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Frozen Peas And Onions offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6