Nutrient Comparison: Canned Red Hot Chili Peppers VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Hot Chili Peppers versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Red Hot Chili Peppers have 40 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Red Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Red Hot Chili Peppers have 3.9 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Hot Chili Peppers have 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6 times more Energy, 5.1 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein