Nutrient Comparison: Canned Red Hot Chili Peppers VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Hot Chili Peppers versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Red Hot Chili Peppers have 40 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Red Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Red Hot Chili Peppers have 3.9 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Hot Chili Peppers have 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6 times more Energy, 5.1 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 100 grams of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein